WE ARE NOT YOUR TYPICAL PILATES STUDIO.
THE STUDIO fuses classic Reformer based Pilates with other body strengthening work such as TRX, Springboards & Jumpboards. We have developed an intelligent exercise that not only sculpts a beautiful body but allows for decompression of the spine as well as stretching and strengthening of the body.
We believe that regular Pilates can enhance the well-being of the body AND mind. Our Pilates method is highly efficient as it works the body as a whole and combines the use of the breath with the activation of the inner muscles of the body's core.
At THE STUDIO your core will always be active and it won't take long for you to start noticing a change!