info@TheSTUDIO.training

Text or call (256) 604-0776

4240 Balmoral Drive

Huntsville, AL  35801


THE STUDIO entrance is on the right side of the building.

                       



Registered Dietitian, Adrienne Dowd host a one hour discussion covering topics such as:

Why "dieting" is bad (counter-productive)

Ways to decrease processed foods and increase nutrient intake resulting in more energy and potential weight loss.

Mindful eating and why we should do it!

And some fun concoctions whipped up in the blender


 Sign up on Mindbody or contact

THE STUDIO

256-604-0776



           


WE ARE NOT YOUR TYPICAL PILATES STUDIO.


Here at THE STUDIO we fuse classic Reformer based Pilates with other body strengthening work such as TRX, Springboards & Jumpboards.  We have developed an intelligent exercise that not only sculpts a beautiful body but allows for decompression of the spine as well as stretching and strengthening of the body.

THE STUDIO uses Pilates Reformers along with spring boards, TRX, and other equipment for the best Pilates workout in Huntsville.

We believe that regular Pilates can enhance the well-being of the body AND mind.  Our Pilates method is highly efficient as it works the body as a whole and combines the use of the breath with the activation of the inner muscles of the body's core. 

 At THE STUDIO your core will always be active and it won't take long for you to start noticing a change!